✨I first heard about this from one of my favorite bloggers and podcasters and thought I would share! 

✨It is a great way to start your day and make sure you get what you need done in an efficient way while staying positive. I will link her original blog post on this below. 

✨This can be laid out different ways, so feel free to modify!

On a piece of paper you will write the following; 

✔️Date:

✔️Book/podcast/meditation/music for the day:

✔️Workout for the day: 

✔️Must Get Done List: (These would be non-negotiables)

✔️How You Want to Feel: (Productive, focused, positive, happy)

✔️What You Are Grateful For:

✔️To-Do List: (6 items in order of importance, and whatever does not get finished can be moved to the next day)

https://www.theskinnyconfidential.com/productivity-hack-simple-tiny-change-will-make-difference-day/

✨This process helps increase the circulation of your lymphatic system. 

✨Your lymphatic system is what holds on to toxins, infections, metals, dead cells, and debris in your body.

✨Your lymphatic system is essentially your bodies “sewage system”.

✨ So when your lymphatic system is backed up or not working properly your body is holding in to these toxins which can then lead to other issues like inflammation, food sensitivities, depressed immune system, etc. 

✨This simple process can help!

💫Castor Oil Pack💫

You Will Need;

🛢 Castor Oil

🧻Cotton Flannel Strips

🔥Optional-Heating Pad

•Heat castor oil (you can also use a heating pad if you have one available)

•Soak strips of pure cotton flannel in the warm oil

•Apply the cotton to the area of inflammation 

•Wrap with plastic wrap

•Leave it on as long as possible, try and aim for a minimum of 45 minutes.