Dry Brushing

▪️Dry Bushing▪️

Who has heard of it?

When I initially heard of it, I truthfully didn’t think that much about it, but when I’ve done it consistently, it has been so great for my skin.

As you know, I have very sensitive skin. So, at first, I was a little apprehensive thinking it’s going to irritate my skin or make it raw or just cause it to look really red, BUT I was so excited to know that was NOT true for me!珞

Some benefits of dry brushing are:

Exfoliating the skin

Stimulating the lymphatic system

Increase energy

Increase circulation

Help the body rid itself of toxins

Stimulate the nervous system

The best time to dry brush is right before a shower NOT in the shower!

➡️When you first begin, only do it a couple days of week and work up from there, realizing that everyone’s skin is different. It is recommended to not dry brush your face because it is more sensitive.

林After dry brushing and showering, apply lotion to help put moisture back into your skin.

You will need a natural bristled brush that you can find on Amazon

Caramel Coloring

Caramel coloring is an additive that literally serves no purpose except to enhance the color of certain foods and products. Unlike the caramel you might make at home by melting sugar in a saucepan, the artificial brown coloring is made by reacting sugars with ammonia and sulfites under high pressure and temperatures.

Caramel coloring can be found in sodas, brown bread, chocolate, cough drops, vinegars, custards, fillings, doughnuts, gravy browning and many other food products.

🔴 One of the biggest concerns is that caramel coloring is linked to cancer.

2- and 4-methylimidazoles are present as contaminants in caramel colorings manufactured with ammonia catalysts. Both contaminants have been shown to induce cancer in animals and may be present in caramel colorings in amounts that exceed federal guidelines.

🔴 Other health concerns include…

🔺 high blood pressure – high blood pressure is due to the caramel coloring containing advanced glycation end products, which are known to contribute to increased oxidant stress and inflammation.

🔺 immune system deficiency – immune system deficiency is due to the coloring causing a reduction in white blood cell counts.

🔺 allergic reactions – the allergic reactions can happen if the person consuming it has celiac disease, gluten intolerance, or a dairy allergy.

🛒 The next time you are picking up groceries, please take the extra time to read those ingredient labels and keep an eye out for this nasty one.

Gut Health Cliff Notes

I am sure many more posts like these will be following as I learn more and deep dive into my journey of Hashimotos and gut health!

✨I listened to a Podcast a few weeks ago and learned some really interesting things on Gut Health that I thought I might share. At the end of this post is a link to the Podcast if your are interested in listening to the entire episode. 

✨Omega 3 and Magnesium are key to healthy gut health. 

✨Fiber is also a huge key to healthy gut health, many of us are not consuming enough fiber in their daily diet which has huge negative effects. Chia seeds are an easy way to help increase your fiber intake. 

✨Green juice is a good way to help with gut health, doing this on an empty stomach first thing in the morning is a good way to start your day off (this also will not break your fast if you are intermittent fasting)

✨Omega 6 sounds healthy, but it’s the opposite. Many of us are consuming too much omega 6 and not enough omega 3 to off set. Omega 6 is found in pastas, grains, breads, etc. and spike your blood sugar levels. 

✨This one was a shock to me, brown rice is worse than white rice. Wild rice, quinoa, and lentils are better options. 

✨Switch up your pro-biotic, your body can become immune to it after several months of using the same one. 

✨Moving your body on a daily basis does wonders for your gut health and overall health. 

https://podcasts.apple.com/us/podcast/the-skinny-confidential-him-her-podcast/id1093028505?i=1000561548729