✨I first heard about this from one of my favorite bloggers and podcasters and thought I would share! 

✨It is a great way to start your day and make sure you get what you need done in an efficient way while staying positive. I will link her original blog post on this below. 

✨This can be laid out different ways, so feel free to modify!

On a piece of paper you will write the following; 

✔️Date:

✔️Book/podcast/meditation/music for the day:

✔️Workout for the day: 

✔️Must Get Done List: (These would be non-negotiables)

✔️How You Want to Feel: (Productive, focused, positive, happy)

✔️What You Are Grateful For:

✔️To-Do List: (6 items in order of importance, and whatever does not get finished can be moved to the next day)

https://www.theskinnyconfidential.com/productivity-hack-simple-tiny-change-will-make-difference-day/

✨This process helps increase the circulation of your lymphatic system. 

✨Your lymphatic system is what holds on to toxins, infections, metals, dead cells, and debris in your body.

✨Your lymphatic system is essentially your bodies “sewage system”.

✨ So when your lymphatic system is backed up or not working properly your body is holding in to these toxins which can then lead to other issues like inflammation, food sensitivities, depressed immune system, etc. 

✨This simple process can help!

💫Castor Oil Pack💫

You Will Need;

🛢 Castor Oil

🧻Cotton Flannel Strips

🔥Optional-Heating Pad

•Heat castor oil (you can also use a heating pad if you have one available)

•Soak strips of pure cotton flannel in the warm oil

•Apply the cotton to the area of inflammation 

•Wrap with plastic wrap

•Leave it on as long as possible, try and aim for a minimum of 45 minutes. 

✨Sole water helps improve hydration.

✨Real salt has great electrolyte properties. 

✨Helps promote detoxification, and flushes out toxins.

✨Can improve skin clarity.

✨Helps improve your energy. 

✨Helps balance out the pH levels in the body. 

How to make it; 

Glass Mason Jar

1-2 Cups of Himalayan salt 

Filtered water

Fill mason jar to the 1/4 mark with salt

Add filtered water until there is about an inch on top

Put the lid on and shake to help combine

Let it sit overnight. 

In the morning if all of the salt is dissolved add a little more and let it sit again overnight. You will repeat this until there is a little bit of salt still remaining at the bottom. This means that the water is fully saturated and your sole water is ready.

Store your Sole water at room temperature or pantry until it is gone. 

It will not go bad due to the salt and its preservation properties. 

How to use it; 

Mix 1 teaspoon of the tonic in a glass of water and sip it first thing in the morning (on an empty stomach) make sure to use a plastic or glass spoon when measuring it since salt and metal do not mix.

**I am not a medical professional, so please consult your doctor**

Thank you Jan for telling me about this!