✨Coffee on an empty stomach can cause anxiety

✨The most optimal time to drink coffee is about 90-120 minutes after you get up. 

✨It is best to drink coffee after you have eaten.

✨Taking your vitamins and coffee at the same time can diminish the effectiveness of your supplements due to the acidity.

✨I recently discovered a product called Get Off Your Acid that you can put in your coffee to reduce the acidity in it to help with overall gut health! They made unflavored and flavored kinds. So far I am loving it! 

✨ www.getoffyouracid.com

✨ Did you know there are probiotics in 2oz of sauerkraut than 100 probiotic capsules! 

✨There are more than 28 different bacterias in a single batch of sauerkraut.

✨When you eat foods with probiotics it is more likely the good bacteria will reach your intestines since it is in a food form.

✨It contains natural enzymes and fiber which is great for gut health.

✨Heating it can cause some of the good bacteria to be destroyed. 

💫Does anyone have a good recipe? I’m tempted to start making my own!

✨Did you know your Thyroid is considered the “Mother” of the body.

✨The thyroid controls many activities in your body including calories being burned, your heart rate, digestion, brain development, bone maintenance, just to name a few. 

✨The thyroid is one of the main contributors to your metabolism. 

✨Iodine deficiency, and auto immune diseases can disrupt the functionality of your thyroid. 

✨Things you can do to support your thyroid include; managing stress, gut health, being active with fitness and strength training, adequate iodine.