Dry Brushing

▪️Dry Bushing▪️

Who has heard of it?

When I initially heard of it, I truthfully didn’t think that much about it, but when I’ve done it consistently, it has been so great for my skin.

As you know, I have very sensitive skin. So, at first, I was a little apprehensive thinking it’s going to irritate my skin or make it raw or just cause it to look really red, BUT I was so excited to know that was NOT true for me!珞

Some benefits of dry brushing are:

Exfoliating the skin

Stimulating the lymphatic system

Increase energy

Increase circulation

Help the body rid itself of toxins

Stimulate the nervous system

The best time to dry brush is right before a shower NOT in the shower!

➡️When you first begin, only do it a couple days of week and work up from there, realizing that everyone’s skin is different. It is recommended to not dry brush your face because it is more sensitive.

林After dry brushing and showering, apply lotion to help put moisture back into your skin.

You will need a natural bristled brush that you can find on Amazon

Caramel Coloring

Caramel coloring is an additive that literally serves no purpose except to enhance the color of certain foods and products. Unlike the caramel you might make at home by melting sugar in a saucepan, the artificial brown coloring is made by reacting sugars with ammonia and sulfites under high pressure and temperatures.

Caramel coloring can be found in sodas, brown bread, chocolate, cough drops, vinegars, custards, fillings, doughnuts, gravy browning and many other food products.

🔴 One of the biggest concerns is that caramel coloring is linked to cancer.

2- and 4-methylimidazoles are present as contaminants in caramel colorings manufactured with ammonia catalysts. Both contaminants have been shown to induce cancer in animals and may be present in caramel colorings in amounts that exceed federal guidelines.

🔴 Other health concerns include…

🔺 high blood pressure – high blood pressure is due to the caramel coloring containing advanced glycation end products, which are known to contribute to increased oxidant stress and inflammation.

🔺 immune system deficiency – immune system deficiency is due to the coloring causing a reduction in white blood cell counts.

🔺 allergic reactions – the allergic reactions can happen if the person consuming it has celiac disease, gluten intolerance, or a dairy allergy.

🛒 The next time you are picking up groceries, please take the extra time to read those ingredient labels and keep an eye out for this nasty one.

Making Produce Last

✨Did you know placing lemons in a glass container of water in the fridge will make them last 3 weeks longer? 

✨ Did you know rinsing off your fresh fruit and placing them in glass containers in the refrigerator make them last almost 2 weeks! 

✨Fresh lemon is a natural preservative. 

✨ Place your asparagus in a glass jar with water at the bottle of prolong their life.