Getting Started With Sourdough

I get asked a lot about my sourdough, and how to get started with sourdough, what you need, tips and tricks and beginner recipes etc. So, I thought I would do a blog about it as a reference for those who want to start, need some inspiration, pointers, or who are just curious about the process and how it all works!

I will link below all the tools I use on a regular basis that you will need/want and or will just make the process easier. 

So first of all, I did not start my own sourdough starter, I ordered on off of Thrive Market ( I believe Amazon carries it as well) which I will link below. Maybe at some point I will attempt this, but doing a dry starter was just the easier option for me and easier for my brain to wrap around! 

Also, another thing I learned through this process is that you want to save your discard!! There are so many things you can make with it. And also, I am not a doctor and just sharing my experience, but I have a gluten sensitivity due to my Hashimotos Autoimmune Disease, and sourdough so not flair my autoimmune disease up. 

So I would recommend getting the San Francisco Style Sourdough Starter Culture by Cultures for Health (I will link everything below) I have done this one twice (My first one I threw away after I found out I had Hashimotos not knowing sourdough was different that straight gluten and doesn’t effect me and also has so many health benefits) 

The top things you will need when you start your starter are weck jars or a wide mouth mason jar (2 is best) make sure they are wide mouth, I love the weck jars the best, they also have a glass top which is really nice. I also love using the reusable jar “bags” they are cotton lids that allow air flow into your jar, and also contain if your sourdough is super happy! And then good filtered water, food scale, and organic unbleached bread flour. The nice thing about this sourdough starter is that it walks you through step by step to get it reactivated. It takes about a week to get it to the point of being ready to use. The instructions are super easy to follow, and honestly it seems very intense, but sourdough is so easy! My first time around I definitely over thought it, and this time around I was much more lax with it and it is almost therapeutic at this point now and second nature!

Once your starter is at the 7 day mark, start a secondary mason jar to keep your discard for discard recipes, I have a few posted on here, but will post more as I perfect them, and also share links to ones that are a repeat that I have found. 

Every time you feed your starter whatever is left over pour into your discard jar and keep in the fridge. The discard recipes are truly endless, pizza dough, biscuits, pancakes, waffles, cookies! Yes….cookies! 

Sourdough Starter- https://a.co/d/aqpKddD -this is the one I used. 

(they do have a gluten free one also, I will link it here- https://a.co/d/dHZLeI1 )

Weck Jars –https://a.co/d/hdRklvp -these are perfect for feeding your sourdough- I have two so I can rotate them when I am feeding my sourdough so I always have a clean one on hand. 

Mason Jar (perfect to store discard) – https://a.co/d/4DTz5S4

Sourdough Proofing Basket- https://a.co/d/bDMdkiW

Adjustable Measuring Cup- https://a.co/d/2IK4Z7I (this is best for the beginning steps of starting your starter, once you get it to the initial stage then using a scale, I find is easiest. But some recipes still use cups for measurements. I find grams to be easier personally!

Dutch Oven- https://a.co/d/2B07FNw a must for making sourdough loaves, I am a cast iron lover! Much better than the nonstick brands that are out there and low/non tox.

Bowl Covers- https://a.co/d/9QkACGe -perfect for when you are letting anything rise overnight, and perfect for your starter after feeding it to ensure there is still proper air flow. 

Food Scale- https://a.co/d/3boCreQ -this is what I use now when I am baking anything sourdough, most recipes are in grams. 

I have not used this-I started seeing them after I embarked on my sourdough journey, but it looks like a pretty neat tool https://a.co/d/h6dXqGO (I used a rubber band to track my growth, and also keep my starter by my ice machine to make sure the temp is within range)

Another thing that can make the process easier (depending on the recipe of course) is a stand mixer. I have noticed with sourdough loaves, the stand mixer tends to overmix it, so I would do sourdough bread loaves by hand. But there are some recipes such as hamburger buns that I would highly recommend using the mixer for. Here is a link to the mixer I have; https://a.co/d/ilM58ex and like I said this is not a necessity, you can make sourdough without this, it just makes the process easier on certain recipes. 

Feeding your sourdough after it is ready;

Once you have hit the mark where your sourdough is ready for use, you will feed your sourdough…I am currently doing the following measurements;

50 grams of starter

100 grams of filtered water

100 grams of organic non bleached bread flour

**these measurements can vary depending on your climate too**

I usually feed my sourdough around noon when I want to make something so it has a good 6-8 hours to double in size. You want to make sure it is very active and has doubled in size for recipes. When you feed it you will pour your starter in to a clean jar with your water and flour and mix and leave on the counter in an area that is at least 70 degrees. Whatever is leftover in the jar, pour into your discard jar and place back in the fridge for your discard recipes. If you are not planning on making anything, wait for it to double in size and come back down-usually the next day and you can place it in your fridge to let it go dormant. You can leave it in the fridge for 7 days before it needs to be fed again, at that 7 day mark feed it, let it sit and rise to double and you can either bake something with it, or let it go back down put the lid back on and place it back in the fridge.  

Hashimotos-A Series

I haven’t really talked a lot about this, mostly because when I was diagnosed with it, I was scared, confused, embarrassed, and not knowing where to start with healing, researching, or even processing. Then just a few months after that diagnosis I was diagnosed with stage 2 melanoma which threw me in to a whole different whirlwind of emotions that were hard to process and still hard for me to process especially after loosing my mom who was my best friend to cancer. To say I had cancer, was honestly a punch to the gut. So here we are, almost 2 years after my official Hashimotos diagnosis. I am hoping this will help someone who is in a similar position give them hope, and understanding, that yes it isn’t the greatest news, but honestly it could be worse, and with the right mindset, it is something that can easily be tackled. 

After having two babies back to back, I just assumed that I had severe post partum depression, this was also on top of moving with a 16 month old and 3 week old out of Washington where I was born and raised, to a completely different state 20 or so hours away. I was oddly ready and excited for a fresh start, sunshine, the ocean just a 15 minute drive away, but I felt like there was something more going on. Before having our daughter we had a miscarriage, so when we got pregnant with her, I was doing lab work weekly to make sure my levels were find. One thing that came back as a red flag was my thyroid and possibility of graves disease. Since I was in the early stages of pregnancy they didn’t want to put me on anything abrupt so instead we monitored my bloodwork. After having her, I had more blood work and my thyroid seemed to be fine. Once we got settled in to our new home in Southern California things just kept getting worse, I wouldn’t leave the house, I would cry every day multiple times, I was so depressed, I just wanted to hibernate and sleep. So I found a hormone doctor to see if they could help point me in the right direction to help get through what I thought was post partum depression. Well my labs came back and almost anything and everything she ran was not good, cholesterol, thyroid, liver, the list goes on. So she set me up on supplements to help…that just added to the stress, so after a month of taking them and not noticing anything I stopped and just thought okay, I am a mom of 2 under two, we just moved out of the state that was my home, this is normal and will pass. Guess what…it didn’t….it got worse, body image started crumbling, I started gaining weight even though I was working out, and doing my best with eating healthy. 

Fast forward to a year later….we had moved again this time to Arizona, it had been a dream of mine and my moms to move here, but when she passed away that dream stopped, but when you lean into the universe and trust the process some pretty magical things happen and that dream came back to life. I found another hormone doctor in Scottsdale Arizona, the depression the weight gain, even though I was barely eating and working out everyday for an hour a day wouldn’t go away, wouldn’t budge, I was feeling beyond defeated. After running more labs, and looking over my previous labs she came can and said…I don’t know how no one saw this, but you have an autoimmune disease called Hashimotos. I was relieved that something was in fact wrong and I wasn’t crazy, but also scared out of my mind…an autoimmune disease? What does that even mean? I have two babies, what am I supposed to do now? 

Well I took that information and went down many rabbit holes. My new doctor prescribed me supplements that I took for almost 2 months but just seemed to make everything worse. So I stopped and then really got lost in research trying to find all the information I could on this autoimmune disease and what I could do for it, with it, about it. I saw a lot of things about gut health, so that is were I started. I was desperate for something to help. I found a reel someone posted about leaky gut and gut health and started following her journey and signed up for her products she was selling, and after a few weeks, I was starting to loose weight, my mood was getting better, I was feeling a little better. So I kept doing this until a few months into it, and it stopped working. Feeling beyond defeated at this point I just started following hashimotos accounts, fitness accounts, coaches, health and wellness accounts, and we all know how the Instagram algorithms work, so more and more accounts with these things started popping up, more reels, etc and so I started reading their posts, watching their reels, and diving into this whole new world of autoimmune diseases, clean eating, protein, low intensity workouts. And I also signed up to get my CPT and CNC through NASM to learn even more about nutrition and workouts. I also read a very eye opening book called Metabolism Makeover which really brought a lot of light to so many things I didn’t realize I had done in the past unknowingly that probably where a slow ongoing thing that overall became a much bigger issue. **Side note-if you have followed my journey so far you know the story of my Mom being a hummingbird, well as I am sitting outside writing this watching my kids play she showed up and chirped to make sure I saw her**

So, a few more months go by of this, and I was talking to a friend who recommended a local PCP who specializes in hormones and also takes insurance. The previous hormone specialists I went too didn’t take insurance and each appointment would end up being $300, labs where anywhere from $500-$1,200 depending on the panels, the supplements where about $300-$500, it added up quick especially with my melanoma surgery, appointments, oncology appointments and all that came with that journey. At this point I thought, what do I have to loose? So I booked an appointment….it was one of the best things I have done. He looked over all of my bloodwork from the last 3 years that I had kept and compiled and instantly put me on DIM. I did that for a month and then go another round of bloodwork done, and he added Synthroid to my regiment…and when I tell you I felt brand new, it is not an understatement. I had felt horrible for such a long time I forgot what feeling like myself, or even a human felt like. After being on this for a little over a month we added in Cyotmel and Testosterone. We re-did my bloodwork again 6 weeks later and for the first time in about 4 years my bloodwork came back within optimal ranges. And I felt human again, I was able to take my kids out grocery shopping without having major anxiety and boarder line panic attacks, the daily crying stopped, I am calmer, the brain fog has diminished, my hair isn’t falling out anymore, I don’t need a nap every afternoon when my kids take a nap….looking back on all of these things I was feeling with and dealing with its just wild, that it took so long to find a doctor that understood what I was saying and how I was feeling and was able to help. 

I know I am not the only one who has hormone imbalances, and I know it is almost an epidemic for my generation as we were all put on birth control at such a young age, we were the generation of the Bath and Body Works obsession and era, the synthetic perfumes we inhaled while shopping at Abercrombie and Hollister, and so many other things. So I hope by sharing my story I can help someone! Of course this is an ongoing journey, to there will be more parts to it. But this is a little of the backstory first before we get into the changes I am making now, and the new path I am shifting down with my Hashimotos. 

X0x0, meagenlea 

ps, my goal this year is to be more present on myoddinary blog and myoddinary Instagram to share more of my journey with Melanoma and Hashimotos. Like I said if I can help change one persons life for the better, then I am going to share my story to help make that happen.

Brioche

Brioche Buns or Loaf

When you feed your sourdough you will need to “feed” and create your stiff sourdough starter at the same time. So pull 2 (I use Weck jars use one to feed your starter and one to feed and create your stiff sweet starter for the brioche)

Stiff Sweet Starter;

60 g starter

60 g flour

25 g water

15 g sugar

Mix together with a spatula (it is very sticky)

It will take about 4-5 hours to peak, so leave on the counter at room temperature to allow this process.

Main Dough once stiff starter has peaked:

250g bread flour

120g coconut milk

40g coconut sugar

10g local raw honey

1 egg +1 egg yolk

45g butter (melt before adding) do not add this until the end

4g salt

1 tsp yeast

All of the stiff starter made previously

Mix all ingredients ingredients together except the butter. Mix in mixer until well combined and the dough becomes very strong and elastic.

Add butter in until coated and fully mixed in.

Let sit until double in size (overnight) on the counter in a warm area.

After doubled in size, degass it and lay it on the counter or clean surface. Have some flour set aside this part gets sticky!

Cut the dough into equal sizes (use flour to help the dough from sticking to your hands) roll into equal balls and let sit until double in size if you are making brioche buns, or lay flat and roll into a loaf if you are making a loaf. Make sure to place on parchment paper and let rise (Roughly 2 hours)

Heat oven to 365 and bake for 20 minutes (keep an eye on it once you hit the 20 minute mark so you don’t burn it.

You can do an egg wash on top to give it more or a golden glaze before placing in the oven.

x0_meagen lea