✨ Did you know there are probiotics in 2oz of sauerkraut than 100 probiotic capsules! 

✨There are more than 28 different bacterias in a single batch of sauerkraut.

✨When you eat foods with probiotics it is more likely the good bacteria will reach your intestines since it is in a food form.

✨It contains natural enzymes and fiber which is great for gut health.

✨Heating it can cause some of the good bacteria to be destroyed. 

💫Does anyone have a good recipe? I’m tempted to start making my own!