✨Did you know your Thyroid is considered the “Mother” of the body.

✨The thyroid controls many activities in your body including calories being burned, your heart rate, digestion, brain development, bone maintenance, just to name a few. 

✨The thyroid is one of the main contributors to your metabolism. 

✨Iodine deficiency, and auto immune diseases can disrupt the functionality of your thyroid. 

✨Things you can do to support your thyroid include; managing stress, gut health, being active with fitness and strength training, adequate iodine.