INGREDIENTS

• 1 head of cauliflower, cut into florets
• 1 tablespoon of olive oil or avocado oil
• 1/2 cup of Franks Red Hot Sauce
• 2 tablespoons of flour (almond floor, arrowroot, or spelt) all work
• 2 tablespoons of parsley (fresh is always best!)
• 2 teaspoons of garlic powder
• 1 teaspoon of Seasoning Salt (Johnny’s or Lawry’s)

DIRECTIONS

1. In a medium sized bowl, combine cauliflower florets, olive oil, and Franks Red Hot Sauce. Mix until cauliflower is fully coated in the mixture.

1. Add in flour, parsley, garlic powder, and seasoning salt. Mix again until cauliflower is fully and evenly covered in the seasonings. 

1. Add cauliflower to air fryer and cook on 400 for 15 minutes. Please note, cooking times for each air fryer may vary, I have the Instant Vortex Air Fryer! So, I recommend checking on your cauliflower after 5 minutes and adjusting the cooking time if needed! If you find your food in the air fryer burns quickly, turn down the temp! I laid my cauliflower on the baking trays and switched them after about 7 minutes and also flipped the cauliflower when doing so. 
2. Remove from air fryer once cauliflower begins to brown and serve with blue cheese or ranch dressing!

Enjoy!

x0_meagen lea